Hello dear readers! Have you ever experienced the feeling that your brain is tired of working, and your memory begins to fail? Let me assure you: Most people on the planet suffer such sensations. Of course, overwork, the effect of megacity, chronic diseases, stress, simply aging, with which the body fights with the help of nutrients, is responsible for everything. As a result, our brain doesn't always have enough vitamins and minerals, because the saturation of foods with vitamins and minerals, as you know, leaves a lot to be desired. And a vitamin and mineral complexIt takes a couple of weeks to drink, and everything is getting better. Let's take a look together which vitamins are best for improving brain function and memory.
Which vitamin does the brain need?
The brain is the main organ in our body responsible for regulating the functioning of all organs and systems. The effectiveness of its functioning is reduced due to stress, malnutrition, diseases, hormonal imbalance.
Vitamins play an important role in the functioning of the central nervous system. It is the name of organic compounds of various chemical nature. They are found in food and enter the body along with them. Produces some of the following. But due to low immunity, low quality products, the deficiency of these compounds often occurs in our body. And the brain is the first reaction to the deficiency. Memory is disturbed, concentration decreases. Each system or organ requires some organic substances, vitamins and minerals more than others. For example, hair has biotin, zinc, selenium (I have written about vitamins for hair), immune system - vitamin B, C, fiber is needed. D3, the female body needs Vit. A, E, Group B, after giving birth, a woman also needs her vitamins.
Personally, I'm in favor of natural vitamins, in food, in herbs, extracts, and I've written a lot about this, but sometimes the body needs to be supported by pharmaceuticals, And in some moments of life they are simply necessary.
and not to be confused about which vitamins are in which product, read the article "Choose vitamins in foods by color".
Children especially need regular intake of vitamins. Their bodies grow rapidly and require nutrients to build new cells. To make up for the lack of vitamin compounds, doctors use synthetic analogs. Recommend to drink drug preparations with.
On the many beneficial compounds for the body, pay attention to the following substances that are important for the normal functioning of the brain.
beta carotene and vitamin A
Beta-carotene is a compound that converts to vitamin A under the influence of a color pigment. Proof memory improves vision, protects the brain from negative effects. Connection prevents the collapse of thinking.
group B vitamins
Thegroup contains several vitamin compounds that are useful for both adults and children. They are powerful antioxidants. If they are not sufficient in the body, neurotransmitters are destroyed. Each type of vitamin affects the brain in its own way. We do:
- B1 (thiamine).Most substances are found in the brain and central nervous system. It affects memory the most. Prevents brain aging by providing oxygen to the physical tissues. With vitamin B1 deficiency, depression, weaknessAnd fatigue develops.
- B2 (riboflavin).Connection provides energy to the body, stimulates the active functioning of the brain. If vitamins are not enough, you feel fatigued.
- B3 (nicotinic acid).The substance is essential for the synthesis of enzymes. The compound helps the body produce energy it provides to the brain.
- B5 (pantothenic acid).Vitamin is very unstable, it destroys quickly during cooking. Connection is responsible for long-term memory, transfer of information between brain cells. Protects the brain from the effects of nicotine and alcohol.
- B6 (pyridoxine).Connection improves thinking ability, prevents depression. To provide the body with this substance, it is better to take vitamin preparations.
- B9 (folic acid).The vitamin is responsible for memory, normal functioning of the nervous system, gives strength. The compound helps pregnant women to give birth to a healthy baby, as it is necessary for the formation of the fetus's central nervous system.
- B12 (cianocobalamin).The substance ensures the body's transition from sleep to wakefulness and vice versa. Bonding is also closely related to short-term memory. With B12 deficiency, difficult adaptation appears when changing time zones.
Vitamin C
We know ascorbic acid as a substance to activate the immune system. But the substance relieves mental stress, it is recommended for fatigue. Also, ascorbic acid, being an antioxidant, Protects the brain from aging.
Vitamin D
In addition to improving the condition of the skeletal system, vitamin D or calciferol is required to improve mood and memory. It protects the nervous system from diseases including oncology, and stimulates the cardiovascular system. With deficiency, cognitive impairment occurs. Learn more about Vitamin D and the foods it contains.
Vitamin K
Wiksol, or vitamin K, is used to speed up the brain, slow the aging of brain cells, and prevent Alzheimer's disease. Improves cognitive cognitive performance.
lecithin
It is the name of a phospholipid that stimulates the nervous system. In the presence of vitamin B5, it turns into acetylcholine, a neurotransmitter responsible for the transmission of nerve impulses.
In the first years of life, the baby's body receives lecithin from breast milk. The development, social adaptation, and progression of the baby depends on the amount of phospholipid. The lecithin helps an adult maintain efficiency. Is, to feel less tired. More information about Slytherin and what foods it contains.
omega-3 fatty acids
These compounds, found in fish oil, nuts, and seeds, are literally brain foods. They speed up reactions, improve memory, and help maintain mental clarity.
creatine
Nitrogen-rich amino acids accelerate cell regeneration. It plays an energy-saving role, provides good memory and analytical thinking. To maintain brain function, 5 grams of the substance is sufficient.
L-tyrosine
An amino acid found in muscle tissue. It provides the synthesis of epinephrine and norepinephrine, the neurotransmitter dopamine. Supplementation with this substance is indicated for people with mental functions. It improves concentration. , Increases fatigue threshold.
L-carnitine
Another amino acid that improves memory and brain activity. If you take supplements regularly, you can activate the brain, eliminate chronic fatigue and increase functionality.
vitamin deficiency symptoms
Many factors can damage brain cells. They heal slowly, but with age, with poor nutrition, disease, and stress, the process slows down. Vitamin K to build cellsDeficiency and ensuring the basic functions of the central nervous system affect the functioning of the brain:
- depression develops, anxiety, aggression, mood swings;
- memory decline;
- coordination is broken;
- sleep is disturbed;
- apathy, fatigue;
- has a headache;
- absent-mindedness appears, difficulty concentrating;
- thought process slows down;
- loss of weight, appetite;
- Children have difficulty in studying, increased fatigue.
Vitamin deficiency can hide more serious diseases. Before taking it, it is better to consult a doctor, as an allergic reaction or other reactions are possible against the background of the current pathology.